Kurus atau gemuk bukanlah indikasi mutlak sehat tidaknya seorang anak. Namun, jika anak anda terlalu kurus atau terlalu gemuk, ada langkah untuk menjaga agar si kecil tetap sehat.
As a parent, of course, children who are obese, healthy, and agile look adorable.Especially if children are not fussy about eating. You also must be happy if the children eat food with gusto.
Unfortunately, not all children equal. There are children who love to eat, and there are children who have difficulty eating. There are children who are obese and there was a skinny child. Children who are too thin can be caused by heredity and disease. If the child looks too thin, make sure that you do not suffer from an illness. You can improve the diet of children by providing nutritious food intake and balanced and pretty.
Way, serve food that is more varied, both in terms of taste, and form. That way, kids will not get bored with the food. You also need to adjust the amount of food the child with the activities done.
On the other hand, obesity can be caused by several factors. Among them is excessive given nutrition and heredity. For information, children who are obese may experience disturbances in motor development. Even the social problems can be triggered by obesity. Therefore, obese children who feel less confident with her body.
So, if children are obese, you can rearrange the child's menu. For example, by adding portions of vegetables and eggs, tofu, or tempeh are high in protein. Reduce child snacks that contain high levels of salt and high calories.
To stimulate the child's activity, invite children to exercise regularly to burn calories. If the child does not like sports like jogging, you can invite children to do sports games, such as rounders, badminton, or basketball. If the child is less interested, take the kids walk in the park. Keep all children from video games and watch television too often, because these activities can minimize body movement.
Thin or fat is not an absolute indication of whether or not a child healthy. However, if your child is too skinny or too fat, there are steps to keep your baby stay healthy.
from 26 June 2011 edition of Kompas
Unfortunately, not all children equal. There are children who love to eat, and there are children who have difficulty eating. There are children who are obese and there was a skinny child. Children who are too thin can be caused by heredity and disease. If the child looks too thin, make sure that you do not suffer from an illness. You can improve the diet of children by providing nutritious food intake and balanced and pretty.
Way, serve food that is more varied, both in terms of taste, and form. That way, kids will not get bored with the food. You also need to adjust the amount of food the child with the activities done.
On the other hand, obesity can be caused by several factors. Among them is excessive given nutrition and heredity. For information, children who are obese may experience disturbances in motor development. Even the social problems can be triggered by obesity. Therefore, obese children who feel less confident with her body.
So, if children are obese, you can rearrange the child's menu. For example, by adding portions of vegetables and eggs, tofu, or tempeh are high in protein. Reduce child snacks that contain high levels of salt and high calories.
To stimulate the child's activity, invite children to exercise regularly to burn calories. If the child does not like sports like jogging, you can invite children to do sports games, such as rounders, badminton, or basketball. If the child is less interested, take the kids walk in the park. Keep all children from video games and watch television too often, because these activities can minimize body movement.
Thin or fat is not an absolute indication of whether or not a child healthy. However, if your child is too skinny or too fat, there are steps to keep your baby stay healthy.
from 26 June 2011 edition of Kompas
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